POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be difficult. It's all about making conscious choices that energize your body. Start by packing your plate with plenty of varied fruits and vegetables. Select whole grains over refined grains, and incorporate lean protein sources like beans. Don't forget to drink plenty of water throughout the day. Remember: Proce

El conservador Partido Colorado investigación ayudar su control del país, que ha gobernado en los últimos 76 primaveras excepto cinco, incluidas cuatro décadas de dictadura militar. Hijo de un conductor de ómnibus y here una catequista del campo paraguayo, Alegre ha buscado presentarse como un hombre popular y corriente y ha prometido renunci